Yuva Orthopaedic Clinic

Because screen time and workouts add up on your spine and joints.

From long hours in front of a screen to demanding workouts and active lifestyles, everyday habits can place increasing strain on your muscles, joints and spine. Pain, poor posture or recurring injuries at this age should not be ignored. The Yuva Clinic at Sterling Hospitals offers focused evaluation and personalised care to help you manage pain, improve movement, build strength and return safely to sports, fitness and everyday activities.

Book Yuva Orthopaedic ConsultationTalk to an Orthopaedic Specialist
Spine & Posture Correction
Neck & Shoulder Care
Sports Medicine
Performance Rehabilitation
Obesity Joint Health

When should you visit the Yuva Clinic?

Consider consulting our specialists if you experience any of these signs.

Uneven shoulders or poor posture

Uneven shoulders or poor posture.

Recurring backache or neck strain

Recurring backache or neck strain.

Neck stiffness or frequent headaches

Neck stiffness or frequent headaches.

Shoulder pain or clicking

Shoulder pain or clicking.

Tingling in the arms

Tingling in the arms.

Pain from prolonged screen time

Pain associated with prolonged screen time.

Pain during sports or workouts

Pain during sports, workouts or physical activity.

Knee, back or foot pain linked to weight

Knee, back or foot pain associated with obesity.

Weak muscles or recurring overuse problems

Weak muscles or recurring overuse problems.

Difficulty returning to activity after injury

Difficulty returning to activity after an injury.

Our Specialised Services

Our multidisciplinary approach combines orthopaedic expertise, physiotherapy, posture correction and performance rehabilitation under one roof.

Spine & Posture Correction

Spine Clinic

Neck & Shoulder Pain Clinic

Obesity Joint Health Clinic

Sports Medicine

How We Care for You

Focused evaluation and treatment for posture, spine, sports and lifestyle-related concerns.

Spine and Posture Correction Programme

Poor sitting habits, prolonged screen time and weak muscles can gradually affect the alignment of your spine and shoulders. This programme identifies postural concerns and muscular imbalances.

  • Detailed posture and movement assessment
  • Correction of muscle imbalances
  • Strengthening and flexibility exercises
  • Guidance on workplace and screen-time posture

Spine Clinic

Recurring back pain can interfere with work, workouts and daily routines. Specialists evaluate the source of your discomfort and recommend appropriate treatment.

  • Recurring backache
  • Posture-related spinal discomfort
  • Pain caused by prolonged sitting
  • Strain associated with sports or exercise

Neck and Shoulder Pain Clinic

Neck stiffness, shoulder clicking, headaches or tingling in the arms may be linked to muscle strain, poor posture, overuse or prolonged screen time.

  • Neck pain and stiffness
  • Shoulder pain or clicking
  • Headaches associated with neck strain
  • Screen-time-related pain

Obesity Joint Health Clinic

Excess body weight can place additional pressure on the knees, spine and feet, making everyday movement and exercise uncomfortable.

  • Assessment of knee, back and foot pain
  • Joint-friendly activity guidance
  • Muscle-strengthening programmes
  • Support for a safe and sustainable return to exercise

Sports Medicine

From professional athletes to fitness enthusiasts, our sports medicine team provides comprehensive care focused on recovery, movement and injury prevention.

  • Sports-related injuries
  • Muscle and joint overuse
  • Weakness and movement imbalances
  • Safe return to sports and fitness

Physiotherapy and Performance Rehabilitation

Structured rehabilitation helps restore strength, balance, flexibility and confidence so you can return to activity without unnecessary risk.

  • Strength and conditioning
  • Balance and coordination training
  • Post-injury rehabilitation
  • Gradual return-to-sport or fitness planning

Our Yuva Care Journey

Orthopaedic specialists, sports medicine experts and physiotherapists working together under one roof.

1

Assess

Discuss your symptoms and daily impact

2

Examine

Clinical evaluation and imaging, when needed

3

Plan

A treatment plan suited to your condition

4

Treat

Non-surgical care, therapy or surgery

5

Follow Up

Rehabilitation and long-term movement support

Get back to the life you enjoy.

Pain should not become a regular part of your workday, workout or active lifestyle. With timely assessment, personalised treatment and guided rehabilitation, you can move more comfortably and return to the activities that matter to you.

Book Yuva Orthopaedic Consultation

Need help?

Talk to our care team.

98 98 98 78 78

Orthopaedic Doctors

Orthopaedic doctors across Sterling Hospitals

View All Orthopaedic Doctors

Frequently Asked Questions

Can screen-time-related neck and shoulder pain be treated here?

Yes. The Neck and Shoulder Pain Clinic specifically addresses stiffness, clicking, headaches and tingling linked to prolonged screen time, poor posture or overuse.

I have recurring back pain from sitting all day — what can help?

The Spine and Posture Correction Programme assesses how you sit, stand and move to identify muscular imbalances, and combines strengthening exercises with ergonomic guidance to prevent recurring strain.

Can I get help returning to sport after an injury?

Yes. Our sports medicine and rehabilitation team provides structured, gradual return-to-sport planning alongside strength, balance and coordination training.

Does excess weight affect joint pain at this age?

It can. The Obesity Joint Health Clinic addresses knee, back and foot pain linked to weight through joint-friendly activity guidance and muscle-strengthening programmes.

Book a Yuva Orthopaedic Consultation

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