Adults' Orthopaedic Clinic

Because morning stiffness is easy to ignore — until it isn't.

Between 35 and 55, busy workdays, long hours of sitting, family responsibilities and less time for exercise can gradually take a toll on your joints, muscles and spine. The Adults' Clinic at Sterling Hospitals offers specialised orthopaedic, spine, sports medicine and rehabilitation care to help you manage pain, move better and stay active through this demanding stage of life.

Book Adults' Orthopaedic ConsultationTalk to an Orthopaedic Specialist
Joint Pain Management
Arthritis Care
Slip Disc & Sciatica Care
Sports Medicine
Physiotherapy & Rehab

When should you consult an orthopaedic specialist?

Consider seeking expert evaluation if you experience any of these signs.

Morning stiffness that takes time to ease

Morning stiffness that takes time to ease.

Recurring joint, spine or muscle pain

Recurring pain in the joints, spine or muscles.

Reduced flexibility or restricted movement

Reduced flexibility or restricted movement.

Difficulty climbing stairs or exercising

Difficulty climbing stairs, walking or exercising.

Frequent neck strain or headaches

Frequent neck strain or headaches.

Fatigue during routine activities

Fatigue during routine physical activities.

Posture-related back, neck or shoulder pain

Back, neck or shoulder pain related to poor posture.

Weight-related knee, back or foot pain

Knee, back or foot pain associated with excess weight.

Our Specialised Services

At Sterling Hospitals, your care is planned around your condition, lifestyle and everyday movement needs.

Joint Pain Management Clinic

Arthritis Clinic

Women's Bone Health Clinic

Slip Disc & Sciatica Clinic

Sports Medicine

Corporate Joint Wellness

How We Care for You

Specialised services to manage pain, restore movement and protect long-term joint health.

Joint Pain Management Clinic

Recurring pain in the knees, shoulders, hips or other joints can affect work, exercise and everyday activities. We assess the cause and create a personalised care plan.

  • Detailed joint and mobility assessment
  • Medication and non-surgical pain management
  • Strengthening and flexibility exercises
  • Rehabilitation support

Arthritis Clinic

Arthritis can lead to pain, swelling, stiffness and progressive difficulty with movement. Our arthritis clinic focuses on early diagnosis, symptom management and long-term joint preservation.

  • Evaluation of joint pain and stiffness
  • Arthritis diagnosis and monitoring
  • Physiotherapy and mobility support
  • Surgical consultation when required

Women's Bone Health Clinic

Hormonal changes, nutritional deficiencies and reduced activity can affect bone and joint health in women. This clinic offers focused assessment and preventive care.

  • Bone health and fracture-risk assessment
  • Vitamin D and calcium deficiency screening
  • Osteoporosis evaluation
  • Nutrition, exercise and lifestyle guidance

Slip Disc and Sciatica Clinic

A slipped disc or pressure on the spinal nerves may cause back pain, leg pain, numbness, tingling or weakness. Specialists evaluate the condition and recommend treatment to relieve nerve pressure.

  • Spine and nerve assessment
  • Non-surgical pain management
  • Physiotherapy and core strengthening
  • Surgical evaluation when necessary

Sports Medicine

Sports injuries and exercise-related pain can occur even during recreational activities. Our team supports safe recovery and a confident return to activity.

  • Sports injury assessment and treatment
  • Muscle, ligament and tendon care
  • Structured rehabilitation
  • Injury-prevention guidance

Spine and Posture Correction Programme

Long hours at a desk, frequent screen use and poor sitting habits can gradually lead to neck, shoulder and back pain. This programme improves spinal alignment and muscle strength.

  • Posture and spinal alignment assessment
  • Corrective exercise planning
  • Ergonomic guidance
  • Prevention of recurring strain

Obesity Joint Health Clinic

Excess body weight can place additional pressure on the knees, back, hips and feet. Our multidisciplinary team addresses both joint symptoms and contributing lifestyle factors.

  • Joint and mobility assessment
  • Personalised weight-management guidance
  • Low-impact exercise planning
  • Nutrition and lifestyle support

Our Care Journey

Non-surgical and surgical treatment options under one roof, planned around your condition and goals.

1

Assess

Discuss your symptoms and daily impact

2

Examine

Clinical evaluation and imaging, when needed

3

Plan

A treatment plan suited to your condition

4

Treat

Non-surgical care, therapy or surgery

5

Follow Up

Rehabilitation and long-term movement support

Move better through every part of your day.

Recurring pain, stiffness or reduced mobility should not become something you simply adjust to. With timely evaluation and the right care, you can protect your joints and continue doing the things that matter to you.

Book Adults' Orthopaedic Consultation

Need help?

Talk to our care team.

98 98 98 78 78

Orthopaedic Doctors

Orthopaedic doctors across Sterling Hospitals

View All Orthopaedic Doctors

Frequently Asked Questions

I have morning stiffness that eases during the day — should I still get it checked?

Yes. Morning stiffness that takes time to ease, along with recurring joint or spine pain, is worth an evaluation so the underlying cause can be identified early.

Do you offer non-surgical options for slip disc or sciatica pain?

Yes. The Slip Disc and Sciatica Clinic starts with spine and nerve assessment, non-surgical pain management, physiotherapy and core strengthening, with surgical evaluation only when necessary.

Can workplace-related posture problems be addressed here?

Yes. The Spine and Posture Correction Programme and Corporate Joint Wellness Programme both address desk-related strain through posture assessment, corrective exercises and ergonomic guidance.

Is there a clinic focused on women's bone health?

Yes, the Women's Bone Health Clinic assesses bone health, Vitamin D and calcium levels, and osteoporosis risk, with guidance on nutrition, exercise and lifestyle.

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