Walking is the most safest start towards exercise r
Drink lots of water.
Develop a healthy eating habit and live more on
Every morning on an empty stomach make it a habit to drink 2tsp of honey with wa
Add Mustard, Ginger & Cayenne powder to your bath. Add ½ to 1 tablesp
Drink Ginger Root Tea. Ginger Root tea is a great winter warmer. Ginger is slow